Jan 3, 2021 · Dried apples are popular munching snacks nowadays, almost all over the world. Let’s look at the nutritional profile of these: Serving Size: 1 Oz (5 rings) Total Calories: 69 Fat: 0.1 Gm Cholestrol: 0 mg Sodium: 24.7 mg Dietry Fiber: 2.5 gm Sugars: 16.2 gm Protein: 0.3 gm Vitamin C: 1.1 mg Iron: 0.4 mg Calcium: 4 mg Benefits Of Dried Apples N0h2QKIvyKHa People also askWhat are the healthiest fruits in the Philippines? See all results for this questionCan dried fruits help you gain weight? See all results for this questionCan you eat dried apples? See all results for this questionAre apples good for weight loss? See all results for this question rbrxT7xzqBHo Dec 31, 2022 · Apple is one fruit that helps in weight gain as well as weight loss. When apples are consumed in moderate quantities, they help in shedding down those extra kilos. But when consumed in excess, the fiber in the apples makes you feel more hungry aftease your calorie intake. FEcSsjI4ynm7 Jun 4, 2017 · Dried fruit is rich in fiber, vitamins and minerals. It is also high in phenolic antioxidants, which have numerous health benefits. Health Effects of Dried Fruit Several studies have shown XXLIKEKVp0hr
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