WebOct 31, 2022 · Make a rice pilaf with dried apricots or eat them fresh with a slice of manchego cheese. Oranges. Oranges are an excellent source of phenolicpounds—especially flavonoids. Citrus is a wonderful addition to salads, savory dishes, cakes, and marinades. Guava. Guavas are rich in vitamin C, vitamin A, and antioxidants zKvmNcxYGtHN WebAug 31, 2022 · Not only are strawberries one of the richest natural sources of Vitamin C but their particularly high water content means their overall sugar intake is exceptionally low at just 3.8g per 100g. (not dried) are a high fibre, low calorie fruit option with 6.6g of sugars. 8 of 22. 13. Honeydew melon. Another great melon option that is oEeMlUil2geA WebDec 27, 2022 · Cherries. Cherries contain some beta carotene, and sour cherries contain more beta carotene than sweet cherries. Dates. Dates are a good source of fiber, iron, and niacin. Figs, dried. Dried figs are high in calories and high in carbs, but they also contain abundant amounts of other nutrients, such as calcium, fiber, protein, and potassium. su2Ga9SMX1Oh WebOct 01, 2015 · Seed pulp or aril of riinensis,monly known as gac fruit, is the known richest source of carotenoids plant derived carotenoids. Lycopene and β-carotene are the major carotenoids in gac fruit, which accounted 408 μg/g and pR2CiQOBgJg5
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