Feb 11, 2021 · Jujube fruit is low in calories but rich in fiber, vitamins, and minerals. A 3-ounce (100-gram) serving of raw jujube, or about 3 fruits, provides: Calories: 79 Protein: 1 gram Fat: 0 grams Carbs: 20 grams Fiber: 10 grams Vitamin C: 77% of B7RXZbAfD0BA Jujube fruit is rich in vitamins, amino acids, and antioxidants. It contains calories, protein, carbohydrates, fiber, vitamin C, and potassium. Jujube helps you sleep, improve your brain function, boost immunity, fight cancer cells, and improve digestion. It is used to treat colds and flu. 658GqmU3Ewmn
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