Jan 18, 2019 · Raisins are naturally sweet and high in sugar and calories, but they’re beneficial to our health when eaten in moderation. In fact, raisins can aid digestion, boost iron levels, and keep your bones FghUWBYcEqUG WebAbsolutely! Raisins have many health benefits! Raisins are a low fat food and provide less than 120 calories per serving. They contribute to our daily intake of fiber, vitamins, and essential minerals. Antioxidant powerhouses, raisins provide only natural sugars. GC2jiy4TPC3w Absolutely! Raisins have many health benefits! Raisins are a low fat food and provide less than 120 calories per serving. They contribute to our daily intake of fiber, vitamins, and essential minerals. Antioxidant powerhouses, raisins provide only natural sugars. 1Nsa6UO4nQ6u A raisin is a dried grape. Raisins are produced in many regions of the world and may be eaten raw or used in cooking , baking , and brewing . In the United Kingdom , Ireland , New Zealand , and Australia , the word raisin is reserved for the dark-colored dried large grape, [1] with sultana being a golden-colored dried grape, and currant being a mTAZbBmZbZHm
Get Price