WebRaisins are a good source of soluble fiber, which aids our digestion and reduces stomach issues. Raisins also contain tartaric acid. Research shows this protein may have anti-inflammatory kZUf2nHopOSy WebA raisin is a dried grape. Raisins are produced in many regions of the world and may be eaten raw or used in cooking , baking , and brewing . In the United Kingdom , Ireland , New Zealand , and Australia , the word raisin is reserved for the dark-colored dried large grape, [1] with sultana being a golden-colored dried grape, and currant being a rTEhCJW57ULh WebAbsolutely! Raisins have many health benefits! Raisins are a low fat food and provide less than 120 calories per serving. They contribute to our daily intake of fiber, vitamins, and essential minerals. Antioxidant powerhouses, raisins provide only natural sugars. 8e70O1o5bVR7
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